INNER EMPOWERMENT COACHING BLOG

Have you ever noticed how one negative thought can send you spiraling into an avalanche of darker and darker thoughts? You're not alone.

EFT is simple an effective and the effectiveness isn't just anecdotal – it's backed by impressive scientific research.

Are you constantly feeling on edge, fatigued, or disconnected from your body? If so, you may be dealing with a dysregulated nervous system -

Healing and wellbeing are not about becoming well adjusted to an unwell society. While modern western medical therapy practices and treatmen

As a trauma-informed coach who has walked this path myself, I've learned that real transformation rarely follows a neat, linear path.

As someone who has both experienced and guided others through transformation, I've witnessed this pattern repeatedly. We grip tightly to con